Understanding Osteoporosis: Symptoms, Causes, and Prevention Strategies
This article covers about 👇
- What is osteoporosis?
- Recognizing the Silent Thief: Symptoms and Diagnostic Measures
- Unveiling the Pathogenesis: How Osteoporosis Develops
- Managing Osteoporosis: Treatment Approaches
The structure of the bones in the human body is in such a way that not only the body remains active, but sitting, walking and running all depend on them. If these are weakened or damaged due to any reason, then the individual not only loses the essentials of life but also becomes a burden to the society.
What is osteoporosis?
Osteoporosis is also a dangerous disease, in which the affected person is forced to live a life of poverty. Osteo means bones and "porosis" means "weakened or brittle." According to one report, one-third of women and twenty percent of men over the age of fifty worldwide suffer from bone fatigue.
Medical experts agree that osteoporosis is the second major health problem after heart disease.
Actually, in the bones, like the rest of the body, there is a chemical process, the old bone cells break down and some new ones replace them. A normal person's bones remain intact for thirty to forty years, but as age progresses, the bones begin to dissolve.
A conservative estimate is that one in three women and one in five men may develop osteoporosis at some point in their lives.. That is, the rate of osteoporosis is higher in women than in men. From this point of view, it is considered a women's disorder, but there is no denying that this disease also affects men. {According to an estimate, 97 percent of women aged 75 to 84 years and about 55 percent of women aged 45 to 54 years suffer from this disorder in Pakistan.}
Recognizing the Silent Thief: Symptoms and Diagnostic Measures
Symptoms:
Common symptoms of osteoporosis include
- Bone loss
- Joint pain
- Feeling tired all the time
- Loss of appetite
- Bone fractures from minor injuries
- And back pain.
Unfortunately, most cases of osteoporosis do not show symptoms and the disease itself it continues to strengthen its roots within. But then, for any reason, when a bone breaks, the disease is diagnosed. While a bone mineral density (BMD) test is usually recommended for definitive diagnosis.
Unveiling the Pathogenesis: How Osteoporosis Develops
Causes:
Calcium is an essential element for the strength of our bones. Calcium deficiency not only weakens bones. Moreover, the risk of many types of bone-related diseases also increases.
Did you know that there are certain food items that, if consumed in excess amount begin to destroy calcium in the bones?
- Including chocolate
- Too much salt
- Consumption of sweets drinks
- Consumption of too much meat
- Habit of coffee, bread, cake and other bakery foods
- Cold drinks, pickles, cold food
In addition
sitting too much, cycling or riding a motorcycle too much and using medicines for a long time increase the lack of calcium in the body.
How osteoporosis develops:
The onset of this disease in women is usually between 45 and 55 years of age. In fact, nature has put in place a natural menstrual cycle system to keep women healthy. If this system is lost with time or due to some disease, it is called menopause in medical terms, which also affects the bones. This is the reason why women are more prone to bone loss than men.
Remember, especially after the birth of the first child, when the bone loss is two percent, then the women suffer from osteoporosis, but the main cause of osteoporosis in women is the blockage of the menstrual cycle more than external factors. When a women reaches at the age of menopause, the amount of estrogen hormone in her body starts to decrease and this hormone plays an important role in the strength of bones. They don't, while they themselves are breastfeeding the newborn, then this disease occurs due to the lack of calcium in the body. In addition, it is observed that women suffering from kidney disorders are prone to osteoporosis, while women who spend most of their time in polluted environments are more likely to develop the disease. According to a study, half of women will experience at least one bone fracture as a result of osteoporosis before reaching the age of sixty, so regular medical check-ups are mandatory after the symptoms of menopause appear. To be protected from this painful disorder. According to a conservative estimate, bone loss density can decrease by up to 10% during menopause or five years after it.
Managing Osteoporosis: Treatment Approaches
Treatment:
There is no cure for osteoporosis, the disease can be prevented by careful routine and diet, if a balanced amount of calcium is not obtained in childhood or youth, it is certain to suffer from osteoporosis.
Girls do not consume milk cheese and curd for fear of obesity. In such a case, calcium tablets should be used on the advice of the physician. If we sit in the sunlight for only twenty minutes every day, our body's need for vitamin D3 is fulfilled. This vitamin is essential for the formation of bones. This vitamin is already present in our skin, which is activated when sunlight hits the body and starts delivering calcium to the bones.
Adopt regular walk and exercise habit. In your busiest schedule, devote thirty to forty minutes a day to exercise. It strengthens muscles and bones.
Include milk and its dairy products, green leafy vegetables, fish in your diet.
Must try Hijama[Cup therapy]. When both the surfaces of the joints are penetrated due to some disease, in such a case, you must try Hijama once
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